Frequently Asked Questions

It is a forward-focused partnership. Unlike therapy, which often explores the past, coaching focuses on where you are now and where you want to be. I help you clear the mental clutter, identify what truly matters to you, and create a realistic plan to get you to your goal.

I can support you if you have a goal and would like to work towards it, or if you feel lost and want to find your direction or just some time for yourself. I primarily support people through redundancy, and midlife women and men who feel like they're being pulled in all directions, balancing the needs of their family and their job, often losing sight of their own needs and happiness. Wherever you want to get to, or whatever you want to achieve, I'll help you to find your way.

Sessions are generally 45 minutes long, either over Zoom or in person if location allows.

You are individual and we will discuss what you'd like to achieve through coaching and determine together the likely number of sessions and time period that will work best for you. Coaching is a journey, and the minimum number of sessions I'd recommend is 4, but most people enjoy 6 upwards to see the greatest benefit. Sessions are held either weekly, fortnightly or monthly, depending on your individual needs and availability. We'll work together, flexibly, to find the package that suits you best.

Packages to suit you A single, 45 minute session costs £80 if booked and paid for individually. 5% discount is applied when booking and paying for 6 sessions or more in advance. All sessions must be paid for in advance Sessions cancelled or postponed with less than 24 hours' notice will be payable in full Full terms and conditions will be provided within the Coaching Agreement shared with you before commencement of services.

Sessions cancelled or postponed with less than 24 hours' notice will be payable in full Full terms and conditions will be provided within the Coaching Agreement shared with you before commencement of services.